Burrito with rice and soya stuffing

Preparation time - 20mins
Serves - 4
Ingredients:
6-8 tortilla
1 big onion(chopped into long slices)
1 green bell pepper
1 cup boiled chana/chickpeas
Soya fillets - 4(chopped into cubes)
1/4 cup grated cheese
6-8 lettuce(optional)
5 spoons sunflower oil
2 spoons tomato ketchup
1 teaspoon soya sauce
1 tea spoon salt
1 tea spoon red chilly powder
Procedure:

• Heat the oil in a wide pan, then saute onions,soya cubes,chopped green bell pepper,chana on a medium heat until brown.
• Add salt,chilly powder,tomato ketchup and soya sauce.Mix well and close the lid for a minute or two.
• Add cooked long grain rice and mix slowly to the pan.Switch off the heat.
• Warm tortillas microwave on full power for 35-40 seconds (cooking time may vary depending on microwave) or toss them over a frying pan for 10 seconds on each side.
• Get your lettuce and arrange it on the spread tortilla.Put the rice mix in the middle,sprinkle the grated cheese.
• Fold the tortilla around so that the stuffing gets packed inside.(like a spring roll stuffing).
• Cut each burrito into two equal halves .Serve and let everyone tuck in!
• This Indo-Mexican style burrito serves best for a light lunch with a drink.